What can I expect in a counseling session?

After you make the first appointment with me, the very first thing I need to do is a psychosocial assessment of your status. The first assessment takes about an hour. Based on that assessment, I will recommend how often and approximately how long it will take you to achieve your goals for therapy. Almost most of the time, it is best to start with weekly sessions and we gradually tapper it down to every other week, then monthly. A regular session, following the assessment, usually lasts 45-50 minutes. Between sessions, clients are assigned to do home-work that we agree on collaborately during our session.  


What theraputic model do you use?

I am a Cognitive Behavioral Therapist (CBT), what is means for you is that I work collaborately with you to help you nevigate through your life to achieve your goals or to resolve whatever challenges you are experiencing, and you are an active participant of this process. Cognitive behavior therapy is one of the few forms of psychotherapy that has been proven scientifically to be effective for many different mental health challenges. CBT therapy is based on the idea is that our thoughts, behaviors,  feelings, and the social environment that we live in, are interconnected. We empasize on your present challenges, to find a workable solutions in a reasonable time frame, while takeing your past into consideration.


What benefits can I expect from working with a counselor/therapist?

Working with a therapist could be a life changing experience for people. We (as professionals in mental helath) dedicate our life educating ourselves in human mind and how it works. In my theraputic mode (CBT), we believe, it is not the situation that influences how you feel, but ruther, we beleive how you perceive (or interprete) a specific situation influences how you feel, and your past contribute to that interpretrations.  You many have noticed what when you are in distress, you often do not think clearly or your thoughts gets distorted in some way.  Depending on your goals for therapy, the benefits could really change the way you think about your past and present and approach a problem, and hopefully you can take away the skills that can last a life time. 


Do you accept insurance?

Yes, I accept insurance! Our intake office (734-285-8282 Ex 3) can check your insurance details, such as do you have mental health benefits? How many sessions per calendar year does your plan cover? What is your deductible?

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Advanced Counseling Services

5958 Canton Center Rd.

Suite 900

Canton, MI 48187

Email: nmeah2013@gmail.com

Direct Phone: 734-233-6137

Intake Office: 734-285-8282 Ex 3


Office Hours

Therapy sessions are only available by appointment.

Call our intake office to register and to schedule an apt.

Or if you have any questions regarding therapy, call my direct number.



Questions about our counseling services? Check out our FAQs.


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