Books that I recommend:

  • Feeling Good by David Burns
  • The Seven Principales for Making Marriage Work by Gothman and et al.
  • Love is Never Enough by Beck
  • Attached by Levine & Heller
  • Mindsight by Daniel Siegel
  • Mind Over Mood by Greenberger and Padesky-It is a self help book, although I would suggest to work with a therapist for a better outcome.

 

 

Helpful Websites: 

Where you can find information about specific challenges, also a great way to educate yourself about your own challenges.

 

  • http://www.apa.org/topics/index.aspx
  • https://academyofct.site-ym.com/
  • http://www.abct.org/Home/
  • https://teens.drugabuse.gov/drug-facts This is a great website to educate yourself for all the information you would like to know about addictive drugs and its' effects on your mind and body.
  • https://chadd.org/ 
    • CHADD stands for Children and Adults with Attention Deficit/Hyperactivity Disorder. Chadd is a national non-profit organization whose mission is to help children, families, and adults affected by ADHD. This website is full of resources for people, including adults, parents, children who are affected by ADHD. It's a great way for you to educate yourselves about your own or your child's challenges, so that you can participate in you own or your child's treatments/solution in consulting with your physicians or spychotherapist.

 

Long term In-patient/Out-patient Tretment Ctr:

Sometimes parents or guardians are left with the decision for long-term in-patient treatment plan for their children, below are some locations that I refer my clients to.

 

 

Free Apps: 

 

Below are some free apps that are pretty userfriendly: 

> Unwinding Anxiety- created by Dr. Brewer 

>Unwind: Guided meditation

>Calm: Guided meditation

>Headspace: Guided meditation 

>Mood Tools: Has built in a type of thought record as well as a PHQ-9

>Fear Tools: Thought record, plus some exposure and relaxation tools, as well as GAD-7

> Panic Shield: Beefed up exposure tool

> Daylio: Mood and activity tracker with some basic statistical analysis tools built in, the can get notification to enter data up to two time per day with free version.

> Google Calendar: For scheduling activities (exercise, preventive coping, social stuff), appointments, and medication compliance.

 

***Full disclosure: I don't have direct experience with these apps, but these are recommended by my collegues, clients, and people who have found it to be helpful. Additionally, it's important to know that every individuls are unique/different, so try out different methods/means and find out you own unique style.

 

 

Advanced Counseling Services

5958 Canton Center Rd.

Suite 900

Canton, MI 48187

Email: nmeah2013@gmail.com

Direct Phone: 734-233-6137

Intake Office: 734-285-8282 Ex 3

 

Office Hours

Therapy sessions are only available by appointment.

Call our intake office to register and to schedule an apt.

Or if you have any questions regarding therapy, call my direct number.

 

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