Where you can find information about specific challenges, also a great way to educate yourself about your own challenges.
Sometimes parents or guardians are left with the decision for long-term in-patient treatment plan for their children, below are some locations that I refer my clients to.
Below are some free apps that are pretty userfriendly:
> Unwinding Anxiety- created by Dr. Brewer
>Unwind: Guided meditation
>Calm: Guided meditation
>Headspace: Guided meditation
>Mood Tools: Has built in a type of thought record as well as a PHQ-9
>Fear Tools: Thought record, plus some exposure and relaxation tools, as well as GAD-7
> Panic Shield: Beefed up exposure tool
> Daylio: Mood and activity tracker with some basic statistical analysis tools built in, the can get notification to enter data up to two time per day with free version.
> Google Calendar: For scheduling activities (exercise, preventive coping, social stuff), appointments, and medication compliance.
***Full disclosure: I don't have direct experience with these apps, but these are recommended by my collegues, clients, and people who have found it to be helpful. Additionally, it's important to know that every individuls are unique/different, so try out different methods/means and find out you own unique style.
Advanced Counseling Services
5958 Canton Center Rd.
Canton, MI 48187
Direct Phone: 734-233-6137
Intake Office: 734-285-8282 Ex 3
Therapy sessions are only available by appointment.
Call our intake office to register and to schedule an apt.
Or if you have any questions regarding therapy, call my direct number.
Questions about our counseling services? Check out our FAQs.